stayfit4life.com

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.stayfit4life.com/

Character length : 21

Title

stayfit4life.com helps you care for your loved ones,supervise home health aids, change your diet, personal training, home safety consultants - Stay Fit 4 Life bridges the gap from hospital to home

Description

Stay Fit 4 Life is here to help you with home health care. we supervise the home attendants, check your home for safety equipment. we have personal trainers, and chiropractors.

Keywords (meta keywords)

home health care, personal training, working out, home attendants, Valley Stream home care, home care, senior health care, Valley stream elderly care, geriatric care, home safety, Queens senior health

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: business.business
url: http://www.stayfit4life.com/
title: stayfit4life.com helps you care for your loved ones,supervise home health aids, change your diet, personal training, home safety consultants - Stay Fit 4 Life bridges the gap from hospital to home
description: Stay Fit 4 Life is here to help you with home health care. we supervise the home attendants, check your home for safety equipment. we have personal trainers, and chiropractors.
image: http://www.stayfit4life.com/s/img/emotionheader.jpg

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://stayfit4life.com/robots.txt

User-agent	Disallowed for the search engines
*	http://www.stayfit4life.com/c/ http://www.stayfit4life.com/protected/ /privacy-policy/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

stayfit4life.com helps you care for your loved ones,supervise home health aids, change your diet, personal training, home safety consultants - Stay Fit 4 Life bridges the gap from hospital to home

Character length : 196

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 11%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
7	0	0	0	0	0

Heading structure in the source code

<H1> Welcome to Stay Fit 4 Life!
<H1> Our goals for you
<H1> Stay Fit 4 Life has a new outlook to diet and exercise
<H1> All About Chiropractic Care
<H1> Need an Appointment?
<H1> Visiting Hours
<H1> Latest News

Word cloud

life15
fit14
stay14
home11
family7
health7
care5
help5
diet5
comes4
read4
need4
exercise4
news4
new4
make3
chiropractic3
before3
member3
better3
based2
needs2
techniques2
custom2
programs2
get2
take2
moment2
discover2
maintain2
all2
consultants2
available2
areas2
work2
veggies2
page2
eat2
now2
healthy2
know2
medical2
partners2
eating2
food2
latest2
safety2
depression2
how2

Keyword matrix

word	title	descriptions	heading
life
fit
stay
home
family
health

Two Word cloud

stay fit7
your family5
fit 4 life3
take a moment2
your home2
help you2

Three Word cloud

stay fit 4 life4
home health care2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 10 images on this web page.

Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

3.70

Flesch Reading Ease

82.50

Coleman Liau Index

9.40

Automated Readability Index (ARI)

2.70

Dale–Chall Readability

4.50

SMOG Index

8.90

Spache Readibility

5.00

Number of letters

3284

Number of words

767

Number of sentences

Average words per sentences

Number of syllables

1054

Syllables in words

1076

Average syllables in words

1.37

Number of words in first three syllables

Percentage of word / syllables

12.39

Words not in Dale-Chall easy-word list

198

Words not in Spache easy-word list

175

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Good! The website uses printer-friendly CSS.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

https://cms01.initial-website.com/.. /logstate-js.php?site=245874832&t=1520140...
http://cdn.initial-website.com/.. /web.js?1511533607972
http://cdn.initial-website.com/s/build/web.bundle.js?1511533607972
http://cdn.initial-website.com/.. /common,shoppingbasket?1511533607972
https://cdn.initial-website.com/.. /dependencies
http://cdn.initial-website.com/.. /pfcsupport.js?1511533607972

List of render blocking css files

http://www.stayfit4life.com/s/style/layout.css?1514988885
http://www.stayfit4life.com/s/style/main.css?1514988885
http://www.stayfit4life.com/s/style/font.css?1514988885
http://cdn.initial-website.com/.. /web.css?1511533607972
http://cdn.initial-website.com/.. /common,shoppingbasket?1511533607972
https://cms01.initial-website.com/.. /logstate2-css.php?site=245874832&t=15201...

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

642.99KB

Javascript minifying

You can save 18.4KB (51% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.stayfit4life.com/s/style/layout.css?1337949834
http://www.stayfit4life.com/s/style/main.css?1337949834
http://www.stayfit4life.com/s/style/font.css?1337949834
http://www.stayfit4life.com/s/style/print.css?1488976965440

File size of all css files combined

69.42KB

CSS minifying

You can save 268B (34% compression) on the analysed URL by minifying the CSS files.

By minifying http://www.stayfit4life.com/s/style/print.css?1511533607972 you can save 268B (34% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

31.90KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://www.stayfit4life.com/.. /cache_2588437404.jpg?t=1330002216	60 minutes
http://www.stayfit4life.com/.. /cache_2603437304.png?t=1331654515	60 minutes
http://www.stayfit4life.com/.. /cache_2998787004.jpg?t=1337913352	60 minutes
http://www.stayfit4life.com/.. /cache_2998810804.jpg?t=1337913685	60 minutes
http://www.stayfit4life.com/.. /cache_3191491804.jpg?t=1340816468	60 minutes
http://www.stayfit4life.com/s/img/bg_chain.png	60 minutes
http://www.stayfit4life.com/s/img/bg_nav_seperator.gif	60 minutes
http://www.stayfit4life.com/s/img/body_bg.gif	60 minutes
http://www.stayfit4life.com/s/img/content_bg.png	60 minutes
http://www.stayfit4life.com/.. /emotionheader.jpg?1337955754.576px.156px...	60 minutes
http://www.stayfit4life.com/s/img/footer_bg.png	60 minutes
http://www.stayfit4life.com/s/img/header_bg_01.png	60 minutes
http://www.stayfit4life.com/s/img/header_bg_02.png	60 minutes
http://www.stayfit4life.com/s/img/header_bg_03.png	60 minutes
http://www.stayfit4life.com/s/img/header_bg_04.png	60 minutes
http://www.stayfit4life.com/s/img/header_bg_05.png	60 minutes
http://www.stayfit4life.com/s/img/header_bg_06.png	60 minutes
http://www.stayfit4life.com/s/img/paper_left.png	60 minutes
http://www.stayfit4life.com/s/img/paper_right.png	60 minutes

Speed test – Images

File size of all images combined

263.33KB

Image optimisation

You can save 92.2KB (67% compression) by optimising the images below:

By lossless compressing the http://www.stayfit4life.com/.. /cache_3191491804.jpg?t=1340816468 you can save 53.3KB (76%) data.
By lossless compressing the http://www.stayfit4life.com/.. /cache_2998810804.jpg?t=1337913685 you can save 23.7KB (66%) data.
By lossless compressing the http://www.stayfit4life.com/.. /cache_2603437304.png?t=1331654515 you can save 14.2KB (50%) data.
By lossless compressing the http://www.stayfit4life.com/.. /cache_2588437404.jpg?t=1330002216 you can save 1KB (29%) data.

Links

We found a total of 26 different links.
Internal links: 22
External links: 4

External links:

Link text (anchor)	Link strength
Login
Logout
Edit page
http://1and1.com

Internal links:

Link text (anchor)	Link strength
Home
Chiropractic Care
Our Techniques
What To Expect
Medical Partners and Associates
News
Contact Us
Stay Fit Wall Of Fame
What you need to know legally
What you need to know
Diabetes- a must read
Nutients 4 life
Eat More Superfood Now!
Food Bingeing and Over Eating
Child Obesity parents read this
Depression the facts
How to Fight Depression
Mircowave ovens - read this
About Us
email
latest news
Sitemap

Website security

74.208.215.234

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of stayfit4life.com